1. something expected; a thing to look forward to.The best things in life happen when you least expect them. I guess it's just natural to start expecting things of people... we come to accept what they do as normal, and then when it changes, we're completely thrown off base. Well no more. Having no expectations is the only sure-fire way in this world to guarantee that I won't be disappointed. It's the only way to make sure that I don't take for granted the things that I have been blessed with.
2. a prospect of future good or profit.
Expect nothing, and appreciate everything.